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Exercise Zone

More exercise videos sharing

More exercise videos sharing

27/07/2024 0
Beneficial reason for doing exercise: muscle bu...
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How to do your own foot massage

How to do your own foot massage

08/05/2023 0
Give you some idea on how to do your foot massage ...
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Exercise strengthen knee cap

Exercise strengthen knee cap

06/08/2021 0
A simple method to strength our kee cap by using e...
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Use of Trigger ball

Use of Trigger ball

02/04/2020 0
The Trigger Ball is a simple, portable and afforda...
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Lower Limb exercise

Lower Limb exercise

02/04/2020 0
It's easy to use elastic band to train our lower l...
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Shoulder Exercise

Shoulder Exercise

02/04/2020 0
Use of elastic band to train shoulder muscle htt...
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Use of Elastic band for ankle

Use of Elastic band for ankle

27/11/2019 0
An easy way to train the intrinsic foot muscle   ...
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Workout Recovery Stretch

Workout Recovery Stretch

07/01/2018 0
Effective way to do recovery stretch exercise by P...
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Improve your walking gait by Vionic

Improve your walking gait by Vionic

06/01/2018 0
Professor Brian Hoke, physiotherapist, share with ...
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Exercise to do on Plane

Exercise to do on Plane

20/10/2017 0
A simple and easy exercise for us to do in plane. ...
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